This Yoga Trapeze in Nature: Beginners Workshop is special because it’s amidst the trees and nature at Versailles State Park. This is probably the last outdoor workshop of the season.
All new and previous clients are welcome.
Come explore this unique style of yoga ~ the inversion therapy of your dreams.
I’ll teach you everything you need to know to get started with your yoga trapeze practice, learning poses, mastering the fundamentals, hands-on instruction and guidance, and extra play time.
The workshop will cover essential techniques, safety tips, and proper use of the trapeze. We’ll focus on building strength, flexibility, and balance, and you'll have the opportunity to ask questions and receive individualized feedback.
New students must complete a beginner's workshop or a private session with me before attending any regular flow-based classes. This ensures that you have a solid foundation and are comfortable with the basics of yoga trapeze practice.
Yoga Trapeze adds an element of fun, welcoming everyone from any place in life who may have never practiced yoga, or seasoned yogis. It allows for deeper stretches, backbends, core, and upper body strengthening.
Fundamental Techniques: Discover essential techniques for using your yoga trapeze, including proper grip, body alignment, and breathing.
Beginner Poses: Explore a variety of beginner-friendly poses specifically designed for the yoga trapeze.
Inclusive Space: When joining any of my workshops, this is an safe + non-judgemental space where everyone is accepted as you are.
What to Bring
Wear comfortable, form-fitting clothing (*hint hint, if you're upside down) and please avoid using lotions or oils that might rub off on the yoga trapeze fabric. Bring a water bottle and be prepared for a fun, engaging session.
This special workshop is at Versailles State Park. I'll share our private location and directions after registration.
Our private location and directions will be shared after registration. The Versailles State Park does charge an entry fee of $7.
Date: Saturday, Oct. 5
Time: 1-3pm
Price: $35/person
Location: Private spot at Versailles State Park (details shared upon registration)
Please note, you will be prompted to create a ClassFit account to book classes and workshops, but the benefit is you won’t have to continue adding your payment info every time and manage it all in one spot. I recommend downloading the ClassFit app for more accessibility from your phone.
APPLE: https://apps.apple.com/us/app/classfit/id6461457409
ANDROID: https://play.google.com/store/apps/details?id=com.appital.classfit.client&hl=en_US