IN-PERSON ~ VIRTUAL
Yoga Trapeze
Yoga Trapeze is a unique style of aerial yoga ~ the inversion therapy of your dreams.
Yoga Trapeze adds an element of fun, welcoming everyone from any place in life who may have never practiced yoga, or seasoned yogis. It allows for deeper stretches, backbends, core, and upper body strengthening.
TRACTION ~ STRENGTH ~ FLEXIBILITY ~ BALANCE
In the Yoga Trapeze Workshops, I’ll teach you everything you need to know to get started with your yoga trapeze practice, learning poses, mastering the fundamentals, hands-on instruction and guidance, and extra play time.
Yoga Trapeze Classes are more dynamic and flow-based experience. To begin classes, you must have completed a beginner’s workshop prior, or if you feel competent in your practice, just let me know.
YOGA TRAPEZE CLASSES + WORKSHOPS
YOGA TRAPEZE PRIVATE SESSIONS
In-Person or Virtual
INDIVIDUAL ~ $40/30-mins or $55/1-hour
PAIR (2 ppl) ~ $70 (60-mins)
GROUP (3 ppl) ~ $90 (60-mins)
*In-person sessions are held at my studio in Versailles, Indiana. Virtual sessions are on zoom. Everyone in your group must have their yoga trapeze setup.
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While these are all great benefits, Yoga Trapeze is not suitable for everyone.
~Pregnant woman should not participate
~People with Stage 2+ herniated discs should not participate
~Those taking any pain medication, prescribed or over-the-counter, must have doctor permission to participate
~Those with osteoporosis, glaucoma, or cardiovascular disease must have permission from their doctor
I’m happy to answer any questions you may have about using the trapeze.