This Yoga Trapeze for Beginners is a virtual workshop via zoom. All new and previous clients are welcome.
Come explore this unique style of yoga ~ the inversion therapy of your dreams.
I’ll teach you everything you need to know to get started with your yoga trapeze practice, learning poses, mastering the fundamentals, hands-on instruction and guidance, and extra play time.
The workshop will cover essential techniques, safety tips, and proper use of the trapeze. We’ll focus on building strength, flexibility, and balance, and you'll have the opportunity to ask questions and receive individualized feedback.
New students must complete a beginner's workshop or a private session with me before attending any regular flow-based classes. This ensures that you have a solid foundation and are comfortable with the basics of yoga trapeze practice.
Yoga Trapeze adds an element of fun, welcoming everyone from any place in life who may have never practiced yoga, or seasoned yogis. It allows for deeper stretches, backbends, core, and upper body strengthening.
Fundamental Techniques: Discover essential techniques for using your yoga trapeze, including proper grip, body alignment, and breathing.
Beginner Poses: Explore a variety of beginner-friendly poses specifically designed for the yoga trapeze.
Inclusive Space: When joining any of my workshops, this is an safe + non-judgemental space where everyone is accepted as you are.
What to Bring
Wear comfortable, form-fitting clothing (*hint hint, if you're upside down). Bring water and be prepared for a fun, engaging session.
Date: Wednesday Nov. 6
Time: 1:00pm - 3:00pm EST
Price: $25/person
Location: via Video Call on Zoom (zoom link shared after registration)
Please note, you will be prompted to create a ClassFit account to book classes and workshops, but the benefit is you won’t have to continue adding your payment info every time and manage it all in one spot. I recommend downloading the ClassFit app for more accessibility from your phone.
APPLE: https://apps.apple.com/us/app/classfit/id6461457409
ANDROID: https://play.google.com/store/apps/details?id=com.appital.classfit.client&hl=en_US