Morning Meditation Circle
Tuesday October 13
10-11am EST
First 30 minutes: Qi Activation + Meditation Journey
We'll begin with a short 5 minute exploration of meditation, the brain, or the science behind these practices. Then we'll move into a Qi Activation to awaken your energy and bring your awareness into the present moment.
From there, I'll guide you through a meditation journey with visualization, breath awareness, and moments of silence for you to simply be.
Just show up as you are in a comfy, quiet spot.
The next 30 minutes: Cup & Convo
This part is optional. After our meditation, we'll take about a 5 minute break to make ourselves a cup of coffee, cacao, or tea. Then we'll come back together for casual conversation.
Share what came up for you, connect with me and others, or simply enjoy being in community before we head off into our day.
The entire gathering will last about an hour, with the first half dedicated to meditation and the second half being optional.
You’ll also receive an email confirmation & calendar invite with the zoom link so no worries if you lose this page. 😉 Be sure you have zoom downloaded before circle.
Amber Waves is an intuitive guide, energy healer, astrologer, and retreat alchemist devoted to creating spaces where people can reconnect with themselves, their intuition, and the magic of being alive.
With a deep belief in the power of intentional living, she weaves together meditation, energy work, and guided visualization to help you slow down, quiet the noise, and tune into your inner wisdom.
Her approach is rooted in the belief that you don’t have to be good at meditation to experience its benefits. You simply have to show up, get curious, and give yourself a little space to breathe.