Aerial Yoga Sanctuary

LIVE VIRTUAL AERIAL YOGA HAMMOCK + YOGA TRAPEZE CLASSES

A space to begin your week connected and supported.

Mondays on Zoom · 9:00–10:00am ET

Join Monday's Class 
What to Expect

In this series of Aerial Yoga Flow classes, each class offers clear instruction, options, and space to move in a way that honors your body.

You’ll build a strong foundation with your yoga swing while exploring strength, mobility, and somatic awareness.

❋ LIVE GUIDED FLOW

Live, virtual aerial yoga classes with step-by-step instruction to move safely and confidently with your yoga swing.

❋ AERIAL YOGA FOUNDATIONS

No prior experience required. Receive feedback and guidance throughout the live classes to elevate your practice.

❋ SOMATIC AWARENESS

Cultivate presence in your body, breath, and energy as you move. Space to tap into your body’s sacred intelligence.

❋ A Supportive Space

Optional community circle after each class to reflect, share, and connect with fellow classmates after each class.

Live Virtual Aerial Yoga Class

Mondays @ 9:00am-10:00am EST
Live on Zoom (replay available for 72 hours)

Exchange: $15 per class

All levels welcome. No prior experience required.

Zoom link and how to prepare for class are sent after registering below. Make sure to watch the Before You Fly videos to ensure you’re prepared for your first class.

This is more than aerial yoga. This is space for your depth.

FAQ

  • No prior experience is required! These classes are designed for all levels and beginner-friendly.

    You’ll receive step-by-step instruction, modifications, and support as you build a strong foundation with your yoga hammock or trapeze.

  • Each class is recorded and available for 72 hours, so you can catch up at a time that works for you.

  • You’ll need either an aerial yoga hammock or yoga trapeze that’s safely installed. A yoga mat underneath is recommended, and props like a blanket or eye mask can enhance savasana at the end of class.

    Be sure to watch my “Before You Fly” videos to help you prepare for your first class.

  • Yes, you are encouraged to listen to your body and only do what feels safe. Modifications are offered, and I can provide guidance to help you practice within your abilities. Always consult a healthcare professional if you have concerns.

  • These classes are designed for adults. If younger students are interested, reach out to discuss safety and supervision requirements.

  • Yes! Reach out to me directly to inquire about private sessions or specialized guidance for your aerial yoga practice.